Why should you put on a posture support brace for women? Well, our modern inactive lifestyles, slouching, hours spent sitting in front of computer screens, along with lots of time spent on the couch, doesn’t help our posture at all.
Do you remember when you were a kid when your parents “irritatingly” kept telling you to sit straight? Regrettably, you were too young to think about the many great benefits of proper posture.
And there are plenty of benefits of having a good posture.
Many women find it more difficult to keep the right posture than men. Especially those with children, busy lives, physical problems, work conditions and so on.
Fortunately, the muscles that help keep your back straight may be retrained, and no additional exercises are even needed to do that. You just need to have your back and shoulders aligned together by wearing a good posture corrector brace for women.
What exactly is a posture brace?
A women’s posture corrector is designed to assist women to overcome their posture issues by helping them retrain muscles that keep their back and shoulders in the appropriate position. Based on the kind you pick, they come in a range of materials, including spandex, rubber (stretchable varieties), polyurethane, and cotton (more natural but non-stretchable).
There are 2 different kinds of posture braces, depending on size.
The first kind has sizes from extra large to small, which are really flexible. They can include panels of adjustable Velcro straps or stretch materials. They’re usually made from lightweight materials which offer gentle support and remind you to sit straight. Many stretchable varieties are available in a “one-size-fits-all” option that can easily stretch to fit almost everyone.
The second type often includes the non-stretchable varieties, which are quite supportive. They come with firm panels which can support part or full length of the back, based on the design. Some designs provide removable metal or plastic stays for additional support. Again, you can adjust your level of support, depending on your needs.
How a posture corrector for women works
A posture corrector for women is often a bit different to that for men. Usually, a good corrector comes in a version that supports the body and firmly encourages the muscles into alignment.
Those shoulder, back, and back muscles are straightened, gradually strengthening them into a straighter posture. Obviously, you have to put on your brace on a regular basis and pick the right size to benefit.
How often should you wear a posture corrector?
Depending on your problems and the kind of brace, the frequency of wearing one will be different. For example, to achieve results, a typical brace is best worn for about 25 to 35 minutes daily on average.
Of course, you may wear it for quite longer daily—especially if it helps to relieve pain. Just remember that the posture corrector helps to retrain your muscles and should be worn for support. It is not an alternative to muscle strength.
Who may benefit from a posture corrector brace?
For women with injuries that are aggravated by bad posture, a posture corrector brace might help to lower pressure on the spinal cord and prevent injury.
A posture corrector may especially be beneficial for women who have severe upper back or neck pain.
In addition, posture corrector braces are also perfect for patients suffering from chronic and posture-related pain in the upper back, neck, and shoulder, which may result from working long hours with the arms in front, sitting at a computer, or driving.
A posture corrector brace may also help to accelerate healing and recovery by reducing the degree of aggravation that results from poor posture.
Patients may wear a posture brace for any length of time, even if it limits spinal movements. It’s recommended that you use it together with a posture workout plan.
How to buy a posture corrector brace
When buying a posture corrector, choose one that offers support and comfort. It should provide full back and neck support, but be lightweight. A good posture corrector should fit comfortably, not fit tightly. You should also consider getting a brace that’s made from breathable material. Moreover, it should be hygienic, washable, and invisible when worn under clothes.