Rowing can be a solution to various health problems and this is one of the major reasons why several people are adding the home rowers to the home gym. The manufacturers too taking notice of the fact are coming up with some unique rowers that allow you to improve your fitness with ease and aplomb. There are various sorts of impact home rowers that you can add to your home gym for having a different feel and having a good workout session as well. To know about the different models, you can visit Home Rower.
The most important thing that rowing ensures is that your heart remains healthy as they are designed to provide relief from the cardiovascular problems that are getting common these days. In addition to this, normal aches like backache, neck-ache, knee-ache all can be taken control of using these rowers and rowing exercises. But before buying home rowers, you must be careful about their resistance system and get the one that you are most suitable with. From the water resistance rowers to the magnetic resistance rowers, you can find a wide variety of them in the market. Another thing that you need to be careful of is how you are getting about your rowing exercises. Here are the tips and techniques that will help you to make your session safer and help you to burn more calories:
Having the right posture:
The most important thing is to exercise while being in the right posture as it will help you to get the best out of your daily workout. Initially, you shall gently sit on the seat and have both your legs on the paddles to start rowing. With the passage of time, you can get to more comfortable positions while resting your back against the floor of the rower machine.
Adjusting the resistance of the rower:
The next thing that you need to be careful of is to keep the resistance of the rower machine in check. You shall start with a lower resistance and increase the speed or resistance of the rower as the kind of workout you are going to perform. For high intensity workout session, you can switch to high resistance that takes more of an effort and thus results in more sweat and more weight-loss.
In the magnetic resistance rowers, you can adjust the knob levels to keep the resistance in check while in the water and air resistance rowers; the resistance is directly proportional to the motion of your legs. This implies that the faster you row, more the resistance offered by the rowing machines and harder or intensive the workout session is. The modern air resistance rowers do come up with mode selection button that prevents over work out session that can cause severe pain.